4-Week Body Weight Workout Program SKU: 93203

In 4 weeks we'll teach you how to train, slim, tone, strengthen, blast fat and sculpt a work of art, all with your bare hands and feet.


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Body weight workouts are naturally fat blasters! They are designed to be high intensity, fast paced and structured to keep your heart rate going and kick-start your metabolism. Its all about time. Where most workouts take 45 minutes to an hour, a body weight workout can take 4-20 minutes and give you just as great results.