In 4 weeks we'll teach you how to train, slim, tone, strengthen, blast fat and sculpt a work of art, all with your bare hands and feet.
Body weight workouts are naturally fat blasters! They are designed to be high intensity, fast paced and structured to keep your heart rate going and kick-start your metabolism. Its all about time. Where most workouts take 45 minutes to an hour, a body weight workout can take 4-20 minutes and give you just as great results.