How stocked is your kitchen? If you were unable to make it to the grocery store for a while, could you still prepare meals with the food you currently have on hand? We’ve compiled a list of basic—yet essential—ingredients to keep in your pantry and fridge that can get you through the next couple of months.

Having the peace of mind that you and your family will be well-nourished (no matter what’s going on in the world) can remove an enormous amount of stress from your life. There’s no reason to panic, especially when you are well prepared!