This 10-Day High-Protein Low-Carb Complete Meal Plan makes it easy to know exactly what to make for every meal throughout the day, and is designed to help you get lean and cut.

Each day you will be eating between 1,200 and 1,500 calories. For most women, this range creates a calorie deficit ideal for weight loss. The maximum amount of carbs per day is 100 grams. This allows you to live a low-carb lifestyle without it being too restrictive.