Too much Cholesterol can clog our arteries and contribute to a host of problems. High-cholesterol foods have a high amount of saturated and trans fats, including red meat, butter and cheese. Low cholesterol foods are rich in fiber and the “good” kind of fats –monounsaturated and polyunsaturated fats that help our bodies function at their best.

Whether you’re looking to actively lower your cholesterol or just practice prevention, our low cholesterol shopping list is your roadmap to dietary success.