More often than not, the beginning of your fitness journey will feel overwhelming and challenging. If this sounds familiar, trust us, you're not alone. One of our main goals here at SkinnyMs, is to make the fitness process as simple and stress-free as possible.

The best way to get in shape is by utilizing a combination of healthy diet and consistent exercise. While diet is by far the most important factor when it comes to losing weight, participating in a workout program is a close second. When combined with a healthy eating program, this 4-week exercise plan for absolute beginners will help you achieve your fitness goals even faster!