Making the decision to trim down with our 30-Day Walk off The Pounds Challenge can become the perfect gateway into running, HIIT, Tabata, and a host of other exercises routines that will let you build the body you want.
If you've decided to take on our 30-Day Walk off The Pounds Challenge you're in for a nice mix of slow and cardio walking to give your muscles ample rest, while still ensuring you push on. The vigorous cardio walking will get your heart pumping, body sweating, and legs burning -- the end result is more calories burned and a slimmer and toner new you!
With a mix of slow walking, you'll be able to slow down and catch your breath, all while keeping your heart pumping.