This workout challenge can start on any day of the year. There is no reason to wait or put off getting into shape until the new year. When is the best time to start a workout program? Today! The sooner you get started, the faster you'll get into shape! Make this year, the one that you bring in the new year with the body of your dreams. Can you do it? Absolutely!
Complete the designated workout(s) for each day. The instructions for each daily workout will be within the link(s) provided. Keep in mind that we strongly recommend you complete all HIIT/Cardio workouts AND flexibility routines, however, they are not mandatory and may be used as your rest day if you need one. You will notice that the workouts get increasingly harder as the challenge progresses, so it’s crucial that you stay consistent! You can do this.