Old year, old you. New year, new you! All you have to do is make the commitment and follow this Flat Belly weekly workout plan, and come this time next year you’ll be unrecognizable.

We’ve chosen to make a weekly plan so that YOU can choose when to move on to something more challenging. You can repeat the weekly plan as many times as you want.  The New Year, New You Flat Belly Plan is broken down into five days of exercise and two rest days per week. You’ll be performing bodyweight or dumbbell exercises that are great for building strength and burning fat. Follow the link in the calendar to watch videos showing how to perform each move.