The list includes 28 Life-Changing Fitness Tips from a Personal Trainer that will keep you motivated, informed, and change how you view your fitness journey forever. Whether during a session or via text, these are the most important tips she shares with every client. You won't incorporate all 28 tips at once, but the more you reread and see the changes they make in your body and health, the more natural each one will feel as a part of your life.