This 30-Day Calendar will help you stay on track with your 30 day beginner's training plan and convenietly provides links to all the workouts, recipes, and clean eating options in the plan.  All workouts will help your body grow stronger, leaner, and more efficient.  We've provided clean eating options to complement your new training program. A true training plan incorporates both workout out and healthy eating to guarantee your results. Clean eating keeps your body energized and improves your body's response to exercise.