This fitness plan is great for anyone who wants to start following a new, healthier lifestyle. Since it's so simple, it's particularly useful for beginners who want to get into the gym habit. Each day, you’ll have a simple 4-move workout using dumbbells or your own body weight. You won’t have to use any complicated machines or fancy equipment until you feel more comfortable. Additionally, since we’ve assigned muscle groups to days of the week, the plan helps you get into healthy training habits.  Additional to weight training, you’ll be doing cardio workouts twice per week. Each week, the workout gets progressively harder. By week six, you’ll be running 30 minutes at a time!