Running Program For Beginners
Go from a total beginner to a veteran runner!
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Easy-to-follow weekly schedule incorporates cardio with strength training and built in rest days.
Gradually move from walking to running with a progressive training program.
A variety of workouts and cross training routines will help you to build muscle strength and stamina.
Challenge yourself along the way with a 5k, 10k, and lastly a half marathon.
Includes guides on buying proper running sneakers, practicing injury proof running, and increasing your running speed.
Nutritional tips will help with running performance and recovery.
Recipes to keep energy levels up.
Suggested race guides will allow you to challenge yourself once you've completed the program.
Run your first half marathon in just 20 weeks.
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