Running Program For Beginners SKU: 106281

Go from a total beginner to a veteran runner!


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  • Easy-to-follow weekly schedule incorporates cardio with strength training and built in rest days.
  • Gradually move from walking to running with a progressive training program.
  • A variety of workouts and cross training routines will help you to build muscle strength and stamina.
  • Challenge yourself along the way with a 5k, 10k, and lastly a half marathon.
  • Includes guides on buying proper running sneakers, practicing injury proof running, and increasing your running speed.
  • Nutritional tips will help with running performance and recovery.
  • Recipes to keep energy levels up.
  • Suggested race guides will allow you to challenge yourself once you've completed the program.
  • Run your first half marathon in just 20 weeks.