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100 Dietitian Approved Recipes for Weight Loss

Any successful weight loss plan begins in the kitchen, but it’s not always easy to know exactly what your body needs to meet your goals. These expert-backed recipes take the guesswork out of healthy eating, providing you with a complete collection of healthy meals specifically designed to support weight loss.

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14-Day Abs Challenge Calendar

If you’re looking to tone and strengthen those core muscles, check out our newest 14-day Abs Challenge!

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14-Day Get In Shape Program for Beginners

This training program for beginners is great for anyone who wants to get in shape but isn’t quite ready for intense moves. 

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14-Day Toned Legs & Thighs Workout Challenge Calendar

This 14-Day Toned Legs & Thighs Workout Challenge focuses on the quality, not length, of the workouts.  The short daily workouts will build muscle and burn fat and can fit into almost any schedule.  The challenge has two straight weeks of intense lower body workouts that blend fat-burning plyometric moves and strength-building bodyweight exercises. You’re going to be sore, but you’ll also be glad you did it. And in the end you should see a marked difference in muscle tone along your legs.

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15-Minute Bodyweight HIIT Routine

This bodyweight HIIT workout routine alternates short bursts of intense exercise with quick rest periods and incudes some of our favorite no-equipment moves.

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21 Day Slim Down Challenge

Exercise combined with healthy eating, fat burning tips, dedication, and most importantly, planning, will help you get the overall results you've been aiming for. This 21 Day Slim Down Challenge incorporates all of these key factors to provide a perfect weight loss challenge.

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21-Day Get Fit Challenge Calendar

The 21-Day Get Fit Challenge is an easy to follow system with 5 days of workouts and 2 rest days per week.   Each of the 4 workouts consists of 4 beginner-friendly exercises and a walk or jog. The program gets progressively harder, which will help you tone muscle and build endurance.

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21-Day Get Fit Plan Calendar

The 21-Day Get Fit Plan Calendar 3-week fitness plan includes daily bodyweight workouts designed to target the most important muscle groups in your body.

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21-Day HIIT Challenge Calendar

The 21-day HIIT challenge workout plan consists of interval training, walking/jogging, and rest days. It’s easy-to-follow and the quick workouts are ideal for anyone who doesn’t have hours to spend at the gym. 

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21-Day Lose Pounds & Inches

NOTE: This file must be downloaded in order for the workout links to be clickable. 

Thank you.

 

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21-Day Tone Your Body Challenge Calendar

Have you recently slacked on your fitness routine, but are ready to get back on the fitness wagon? This 21-Day Tone Your Body Challenge is perfect to get you back on track.  Use this calendar to follow a solid 3-week fitness plan that balances cardio, upper body, and lower body workouts.

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21-Day Trim Your Waist Challenge Calendar

This calendar will help guide you through the workout part of the 21-Day Trim Your Waist Challenge. Since your abs are broken up into three major sections (upper, lower, and obliques), this routine isolates these sections and gives them separate attention, giving special attention to the obliques. This waist-trimming routine allows for two rest days, while including one full cardio day and one full ab workout day.

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21-Days of Quick Workouts to Slim Down Your Thighs Download

This 21-day thigh workout challenge is completely bodyweight based. You need no equipment except a mat and yourself.  The four moves you’ll be doing are great for the inner thighs, quads, and hamstrings.  Each day, do the number of reps assigned for each exercise, resting 30 seconds between exercises.

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23 Power Breakfasts

This Power Breakfasts ebook is your guide to enjoying easy, healthy, and delicious breakfasts every day of the week.

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28 Life-Changing Fitness Tips from a Personal Trainer List

The list includes 28 Life-Changing Fitness Tips from a Personal Trainer that will keep you motivated, informed, and change how you view your fitness journey forever. You won't incorporate all 28 tips at once, but the more you reread and see the changes they make in your body and health, the more natural each one will feel as a part of your life.

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28-Day Guide to Slimmer Thighs Calendar

This 28-day thigh slimming plan uses low-weight, high-rep strength training and simple cardio in order to effectively slim the thighs (instead of bulk up the muscles) to get that long and lean look.

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30 Day Beginner’s Running Challenge

The key to great running and increasing your mileage is to be on your feet as long as possible. Our 30-day Beginner’s Running Challenge will make a you fall in love with running by day 15!

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30 Day Beginner’s Running Challenge Calendar

Our 30-day Beginner’s Running Challenge will make a you fall in love with running by day 15 of this calendar.  Use this calendar to transition your dislike for running into becoming slightly (hopefully, majorly) addictive!

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30-Day Abs and Butt Challenge

You’ll transform your body and improve your fitness in 30 days, using just 5 moves. The workout challenge starts with a basic workout fit for beginners. 

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30-Day Body Squat Challenge Calendar

This 30-Day Body Squat Challenge will help you tone lower body muscle, build strength, and improve your endurance. And it only takes a few minutes per day! We made this squat challenge completely equipment-free. You don’t need anything except your own body!

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30-Day Bubble Butt Project

Our Bubble Butt Workout Plan consists of three butt-targeted workouts per week.

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30-Day Get Fit Plan for Busy Perennials Calendar

This perennial workout plan is designed to be fun and quick but efficient, fitting into the busiest of lifestyles.  It is a 30-day low-commitment workout plan with 3 workouts lasting approximately 15 minutes each. There will also be cardio days and rest days.

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30-Day Get in Shape Training Plan for Beginners Calendar

This 30-Day Calendar will help you stay on track with your 30 day beginner's training plan and convenietly provides links to all the workouts, recipes, and clean eating options in the plan.

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30-Day Guide to a Firm, Round Butt Calendar

The four exercises used in this guide are great for developing the gluteus muscles. As your glutes become stronger, your butt will get firmer and rounder! You’ll squat, lunge, and kick your way to an amazing booty.

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30-Day HIIT Challenge Calendar

If you’re ready to take your workout to a whole new level, do this 30-day HIIT challenge. The workouts target your whole body, so you know you’ll be working toward a head-to-toe transformation.

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30-Day HIIT Makeover Calendar

The 30-Day HIIT Makeover is a 4-week commitment in reshaping your body and views on approaching fitness. Each non-stop HIIT workout takes fewer than 20 minutes to complete. When it comes to HIIT, you burn fat and increase strength, while toning and tightening your entire figure. By day 30, you'll see how far a little bit of time and a lot of effort can get you.

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30-Day Weight Loss Challenge

This 30 Day Weight Loss Challenge will bring you the results you’ve been working hard for, but may not have been seeing.

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31-Day Get Toned & Lean Calendar

PLEASE NOTE: This file must be downloaded in order for the exercise links to be clickable.

 

 

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36 Fat Blasters (Kindle Version) - Quick Routines to Burn Fat & Lose Inches

The 36 Fat Blasters (Kindle Version) program burns unhealthy body fat, pounds and inches with circuit and interval routines.

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36 Fat Blasters - Quick Routines to Burn Fat & Lose Inches

The 36 Fat Blasters program burns unhealthy body fat, pounds and inches with circuit and interval routines.

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4 Week Total Body Workout Calendar

This 4-week calendar offers five series of workout styles to keep your body on edge. Variety forces your body to adapt. The better you are at adapting, the stronger your body becomes and the greater your results.

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4-Week Body Weight Workout Program

In 4 weeks we'll teach you how to train, slim, tone, strengthen, blast fat and sculpt a work of art, all with your bare hands and feet.

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4-Week Morning Fat Blaster Calendar

This 4-Week Morning Fat Blaster Calendar will help you to look lean and toned in just a few weeks' time.

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4-Week Sleek Arms Challenge

This 4-Week Sleek Arms Challenge will target your biceps, triceps, forearms, and shoulders to help you build muscle and tone all over your arms. 

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6 Week Emergency Makeover Skinny Ms

6-Week Circuit and Interval style Training Program with 6 week meal plan

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6 Week Walk/Run Calendar

This 6 Week Walk/Run Calendar was created to amp your cardio system, while boosting your metabolism, building strength, and bringing a new challenge to your workout routine.

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7 Power Breakfasts

Energy Boosting Recipes the Whole Family will Love

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7-Day Fat Burning Cardio Workout Calendar

This7-Day Fat Burning Cardio Workout is a challenge for anyone who wants to test and improve their endurance.  It’s a fat burning, heart racing program guaranteed to make you sweat.

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7-Day Fat-Burning Fitness Plan for Beginners Calendar

The best workouts for burning fat and losing weight are the ones that raise your heart rate quickly and keep it elevated throughout.  The 7-Day Fat-Burning Fitness Plan for Beginners includes a quick 4-move workout each day designed to deliver faster, more noticeable results. All workouts use simple bodyweight moves so you don’t need any fancy equipment. Just fit in these short workouts and watch the fat melt away.

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7-Day Free Workout Plan Calendar

This is a simple, easy-to-follow printable total body workout plan that you can download to your device or print it out.

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7-Day HIIT Challenge Calendar

This 7 Day HIIT Challenge is an intense routine made with quick but efficient workouts. We use HIIT, or high-intensity interval training, to burn as many calories as possible in a short period of time. Download the calendar and complete the two workouts assigned each day.

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8 Week Body Weight Makeover Program

Our 8 Week Body Weight Makeover Program is designed to get you those results while allowing you to workout from nearly anywhere.

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99 Skinny Slow Cooker Recipes

Our 99 Slow Cooker Recipes ebook is your guide to transforming your eating habits by using clean, healthy ingredients and preparing them in the simplest way imaginable.

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Aspiring Runner Bundle

Are you or someone you know an aspiring runner? Looking for tips for starting your running career, but not sure where to start? SkinnyMs. has you covered. Lace up those sneakers this is the perfect bundle for you!

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August Workout Challenge

This workout challenge can start on any day of the year. There is no reason to wait or put off getting into shape until the new year. When is the best time to start a workout program? Today! The sooner you get started, the faster you'll get into shape! Make this year, the one that you bring in the new year with the body of your dreams. Can you do it? Absolutely! 

 

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Beginner's Weight Loss Workout Plan Calendar

This beginner’s weight loss workout plan is easy to follow and fun to do. Each day you’ll choose 2 out of 4 workouts. The workouts are short, yet effective.  Follow the links to the workouts.  You can vary the workouts as much as you like. What matters is that every day you do your best and you don’t give up!

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Beginner’s Weekly Workout Plan Calendar

This beginner weekly workout plan has simple but effective moves that will help you tone muscle, increase strength, and improve endurance.

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Body Transformation Workout Plan Calendar

If your aim is improving your health or losing weight, this is the perfect resolution workout calendar. You’ll do one short workout per day, with two rest days per week.  You can complete the workouts in around 30 minutes so that you don’t have to commit to hours at the gym. The workouts include weight lifting, interval training, and cardio. This combination is great for improving your overall fitness. You’ll get stronger, improve your cardiac endurance, and lower your body fat percentage.

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Clean Eating Menu Planner

Clean Eating Menu Planner and Shopping List

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Clean Eating Overhaul: 30-Day Weight Loss Program

Welcome to the Clean Eating Overhaul, 30-Day Weight Loss Program! The purpose of this program is to give you 30 days of clean eating, tips to stay prepared, and information about choosing healthful foods.

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Diary of a Fit Woman 6-Week Workout Calendar

A 6-week fitness plan great for anyone who wants to start following a new, healthier lifestyle. Since it's so simple, it's particularly useful for beginners who want to get into the gym habit. Each day, you’ll have a simple 4-move workout using dumbbells or your own body weight plus cardio workouts twice per week.

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Fit for Fall: September Cardio Challenge

This 30-day program utilizes workouts that will improve your cardiovascular health, increase your endurance, and help you to shed excess pounds and inches! These routines can be completed in 45 minutes or fewerand performed at the gym or from home! Scheduled, effective workouts make sticking to the plan easier than ever!

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Foodie Going Healthy Bundle

Fantastic tasting food is the reason most of us like to eat. This bundle still gives you the fantastic tastes that foodies love with less guilt. 

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Forever Workout Plan to Get Fit and Stay That Way Calendar

This Forever Workout Plan interactive calendar provides 30 days’ worth of workouts with live links to the full routines and videos. It is a flexible plan that let's you choose what workout to do each day and then check it off the calendar. You don’t have to follow any order. Once you’ve completed all 30 days, print out another SkinnyMs. workout calendar and start again!

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Freezer Recipes: 55 Meals to Make Ahead

Two of the most important keys to developing a long-term, healthy eating lifestyle is to make sure you always have easy-prep meals on hand, so that you aren’t tempted by fattening takeout, and to use fresh, clean, whole ingredients that will keep you fueled.

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HIIT Workout Calendar

This calendar focuses on HIIT workouts to give you fat blasting and body toning results in just 4 weeks.

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Ketogenic Diet Shopping List

Now that you're well-informed on what exactly the Ketogenic Diet is, and you're ready to lose weight through the diet, you need to get ready to go grocery shopping.

Before stepping foot into the grocery store, though, you should take a step into your kitchen, open your pantry door, and get rid of anything that is full of sugar or that is processed. After making room in your pantry for Keto-friendly foods, you're ready to write up your grocery list. Below, you will find different categories of grocery items that are great to consume while on the Keto Diet.

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Lose Weight with the Walk Fast/Slow Plan Calendar

This Lose Weight with the Walk Fast/Slow Plan combines moderate walking with a faster, more vigorous version. Powering through both forms of walking will strengthen your muscles and promote blood flow throughout the body, and preparing your system for the next level of fitness and total body transformation.

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Mix & Match Lunches Under 500 Calories

Over 200 low-calorie lunch options that will keep you on track with your clean eating meal plan!

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New Year, New "You" Flat Belly Plan Calendar

This Flat Belly plan is weekly so that YOU can choose when to move on to something more challenging. You can repeat the weekly plan as many times as you want.  The New Year, New You Flat Belly Plan is broken down into five days of exercise and two rest days per week. You’ll be performing bodyweight or dumbbell exercises that are great for building strength and burning fat. Follow the link in the calendar to watch videos showing how to perform each move.

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New You Workout Plan for Absolute Beginners Calendar

This weekly routine is the ideal workout plan for absolute beginners!  It uses no fancy equipment, just a mat and light dumbbells. 

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Quinoa: Superfood Recipes for Weight Loss

Learning to cook with quinoa is simple, and will lend invaluable protein, fiber, and nutrients to your breakfasts, lunches, dinners, and snacks.

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Ready To Make A Change Bundle

This program includes tools that will get you motivated to meet your fantastic version of your future self. Packed with step-by-step fitness and eating plans you will be making things happen on day 1.

$17.77

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Running Program For Beginners

Go from a total beginner to a veteran runner!

$9.99

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Serious Life Changer Bundle

This is the ultimate bundle for the person committed to living their best life. Everything you need to get you to the best version of you in 2019.

$77.77

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Skinny Ms Running Schedule

Go from absolute beginner to running a half-marathon in 18 weeks!

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Skinny Ms. 4 Week Slow Cooker Calendar & Grocery List

Take the guesswork out of meal planning with this 4- Week Slow Cooker Calendar and Grocery List.

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Skinny Ms. 6 Week Flat Belly Program

Congratulations on taking the first step toward change with our 6 week program to tighten all sides of your belly. Consider the 6 Week Flat Belly Program a gift to your future self. Today’s commitment will reward you with a renewed view of yourself. After completing this program, your vision of your belly, and your body, will transform.

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Skinny Ms. Collection Holiday Desserts

Ring in the holidays with our favorite simple and delicious Holiday Dessert Recipes. This book of 29 clean eating desserts will satisfy every one of your seasonal cravings, from pumpkin and ginger to chocolate and cinnamon!

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Skinny Ms. E-Book Bundle

Total Body Transformation, 36 Fat Blasters and 23 Power Breakfasts

$21.98

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Skinny Ms. Fast Workout Calendar and Playlist

People say everything worth having takes time and nothing great comes in a short period of time. We're here to prove them wrong. The number 4 is going to be your favorite for a little while. 4 weeks. 4 minute workouts. 4 minute songs; we've created the perfect calendar for you.

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Skinny Ms. Recipe Collection

The Skinny Ms. Recipe Collection features 101 of your favorite recipes from SkinnyMs.com.

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Skinny Ms. Recipe Collection & 6 Week Fitness Program Bundle

Get both the 6 Week Emergency Makeover Program and Skinny Ms. Recipe Collection to support your weight loss goals. Eat Good - Feel Good - Look Good.

$19.99

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Skinny Slow Cooker - 75 Clean and Healthy Recipes

Here at SkinnyMs., we know the drill. And better yet, we’ve figured out plenty of ways to make your meal planning easier with the help of the simple, incredible slow cooker. No more searching through bulky diet blogs, no more scouring the supermarket for obscure ingredients, and no more wasting your entire evening in front of the stove. Get the SkinnyMs. Skinny Slow Cooker cookbook today and get excited for meals again!

 

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Spring Squat Challenge

The Spring Squat Challenge is an interactive calendar when used on a laptop, desktop, or tablet. 

It can be opened in Reader, Acrobat, or in a regular browser. On mobile it is available for view only. 

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Superfood Shopping List

Let us help you to navigate grocery aisles with ease. Keep our “Ultimate Shopping List” of 50 superfoods handy, and you’ll feel good about the nutritious items filling your cart the next time you shop.

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The New You Workout Plan Calendar

The New You Workout Plan weekly calendar will help you easily follow, keep on track, and stay committed to unveil a stronger, sexier you.

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Three Day Cleanse & Detox Shopping List

You’re invited to join in on a three day cleanse & detox, designed to kick start your healthy eating plan and cleanse your system.

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Total Body Transformation Kindle Version

A 12-week fitness program to transform your body. Remove

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Total Body Transformation Program

A 12-week fitness program to transform your body

$19.99

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Your 4-Week Guide to Amazing Abs Calendar

Get abs like never before! This plan is unlike any other, as it is designed for simplicity, yet delivers an effective total-core workout. 

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Your Healthy Transformation Diet Plan Calendar

Abs are made in the kitchen! And if this new year, your goal is to improve your health or lose weight, following a nutritious meal plan is the most important step. This transformation diet plan has 7 sample day meal plans. You’ll be having breakfast, lunch, and dinner as well as one to two snacks per day.

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