If you’re looking to tone and strengthen those core muscles, check out our newest 14-day Abs Challenge!
This training program for beginners is great for anyone who wants to get in shape but isn’t quite ready for intense moves.
This bodyweight HIIT workout routine alternates short bursts of intense exercise with quick rest periods and incudes some of our favorite no-equipment moves.
The 21-Day Get Fit Plan Calendar 3-week fitness plan includes daily bodyweight workouts designed to target the most important muscle groups in your body.
The 21-day HIIT challenge workout plan consists of interval training, walking/jogging, and rest days. It’s easy-to-follow and the quick workouts are ideal for anyone who doesn’t have hours to spend at the gym.
NOTE: This file must be downloaded in order for the workout links to be clickable.
This Power Breakfasts ebook is your guide to enjoying easy, healthy, and delicious breakfasts every day of the week.
You’ll transform your body and improve your fitness in 30 days, using just 5 moves. The workout challenge starts with a basic workout fit for beginners.
Our Bubble Butt Workout Plan consists of three butt-targeted workouts per week.
This 30-Day Calendar will help you stay on track with your 30 day beginner's training plan and convenietly provides links to all the workouts, recipes, and clean eating options in the plan.
If you’re ready to take your workout to a whole new level, do this 30-day HIIT challenge. The workouts target your whole body, so you know you’ll be working toward a head-to-toe transformation.
PLEASE NOTE: This file must be downloaded in order for the exercise links to be clickable.
This 4-Week Sleek Arms Challenge will target your biceps, triceps, forearms, and shoulders to help you build muscle and tone all over your arms.
This7-Day Fat Burning Cardio Workout is a challenge for anyone who wants to test and improve their endurance. It’s a fat burning, heart racing program guaranteed to make you sweat.
This 7 Day HIIT Challenge is an intense routine made with quick but efficient workouts. We use HIIT, or high-intensity interval training, to burn as many calories as possible in a short period of time. Download the calendar and complete the two workouts assigned each day.
Our 8 Week Body Weight Makeover Program is designed to get you those results while allowing you to workout from nearly anywhere.
Our 99 Slow Cooker Recipes ebook is your guide to transforming your eating habits by using clean, healthy ingredients and preparing them in the simplest way imaginable.
This beginner weekly workout plan has simple but effective moves that will help you tone muscle, increase strength, and improve endurance.
Welcome to the Clean Eating Overhaul, 30-Day Weight Loss Program! The purpose of this program is to give you 30 days of clean eating, tips to stay prepared, and information about choosing healthful foods.
A 6-week fitness plan great for anyone who wants to start following a new, healthier lifestyle. Since it's so simple, it's particularly useful for beginners who want to get into the gym habit. Each day, you’ll have a simple 4-move workout using dumbbells or your own body weight plus cardio workouts twice per week.
Two of the most important keys to developing a long-term, healthy eating lifestyle is to make sure you always have easy-prep meals on hand, so that you aren’t tempted by fattening takeout, and to use fresh, clean, whole ingredients that will keep you fueled.
Over 200 low-calorie lunch options that will keep you on track with your clean eating meal plan!
This weekly routine is the ideal workout plan for absolute beginners! It uses no fancy equipment, just a mat and light dumbbells.
Learning to cook with quinoa is simple, and will lend invaluable protein, fiber, and nutrients to your breakfasts, lunches, dinners, and snacks.
Go from absolute beginner to running a half-marathon in 18 weeks!
Take the guesswork out of meal planning with this 4- Week Slow Cooker Calendar and Grocery List.
Ring in the holidays with our favorite simple and delicious Holiday Dessert Recipes. This book of 29 clean eating desserts will satisfy every one of your seasonal cravings, from pumpkin and ginger to chocolate and cinnamon!
Total Body Transformation, 36 Fat Blasters and 23 Power Breakfasts
The Skinny Ms. Recipe Collection features 101 of your favorite recipes from SkinnyMs.com.
Get both the 6 Week Emergency Makeover Program and Skinny Ms. Recipe Collection to support your weight loss goals. Eat Good - Feel Good - Look Good.
Here at SkinnyMs., we know the drill. And better yet, we’ve figured out plenty of ways to make your meal planning easier with the help of the simple, incredible slow cooker. No more searching through bulky diet blogs, no more scouring the supermarket for obscure ingredients, and no more wasting your entire evening in front of the stove. Get the SkinnyMs. Skinny Slow Cooker cookbook today and get excited for meals again!
The Spring Squat Challenge is an interactive calendar when used on a laptop, desktop, or tablet.
It can be opened in Reader, Acrobat, or in a regular browser. On mobile it is available for view only.
A 12-week fitness program to transform your body