This 10-Day High-Protein Low-Carb Complete Meal Plan makes it easy to know exactly what to make for every meal throughout the day, and is designed to help you get lean and cut.
Any successful weight loss plan begins in the kitchen, but it’s not always easy to know exactly what your body needs to meet your goals. These expert-backed recipes take the guesswork out of healthy eating, providing you with a complete collection of healthy meals specifically designed to support weight loss.
Healthy living may not be an exact science, but when it comes to reaching your health and fitness goals, knowledge is power. We all know there’s no magic formula for weight loss, but you still won’t get far without doing your research. Fortunately, we’ve done the hard work for you. With these 100 Recipes Designed to Help You Lose Weight and Keep it Off, you’ll have easy access to tons of meals guaranteed to help you reach your healthy weight goals.
If you’re looking to tone and strengthen those core muscles, check out our newest 14-day Abs Challenge!
Over the next 14-days, your taste buds will be bombarded with incredibly tasty flavors! It will be difficult to believe these recipes are made with nutritious “diet” foods, but trust us; they are! Understand that it is possible to lose weight while eating the food you love. See for yourself!
Looking to make a major lifestyle change? Switch to a clean-eating plan! It’s easy to follow and it’ll get you on track to crush your weight-loss goals. With clean eating plans, you don’t have a huge list of restricted ingredients. You don’t have to avoid entire food categories, either. It’s a lifestyle that encourages you to eat a balanced diet.
Tighten your tummy. Whittle your middle. Whatever you call it, you’re on a mission—one that’s going to create that slim, flat silhouette you want. But where do you start? Right here. We’re sharing a 14-day flat belly meal plan to help you reach your weight loss and body-trimming goals.
This training program for beginners is great for anyone who wants to get in shape but isn’t quite ready for intense moves.
This 14-Day Toned Legs & Thighs Workout Challenge focuses on the quality, not length, of the workouts. The short daily workouts will build muscle and burn fat and can fit into almost any schedule. The challenge has two straight weeks of intense lower body workouts that blend fat-burning plyometric moves and strength-building bodyweight exercises. You’re going to be sore, but you’ll also be glad you did it. And in the end you should see a marked difference in muscle tone along your legs.
This bodyweight HIIT workout routine alternates short bursts of intense exercise with quick rest periods and incudes some of our favorite no-equipment moves.
This menu plan to flush the fat away actually tastes great and is packed full with nutrient-dense, filling food.
Exercise combined with healthy eating, fat burning tips, dedication, and most importantly, planning, will help you get the overall results you've been aiming for. This 21 Day Slim Down Challenge incorporates all of these key factors to provide a perfect weight loss challenge.
Flat bellies are fab. But they’re not just for celebrities with access to trainers and nannies. You can slim your middle, too, and our 21-day flat belly meal plan is a delicious place to start.
The 21-Day Get Fit Challenge is an easy to follow system with 5 days of workouts and 2 rest days per week. Each of the 4 workouts consists of 4 beginner-friendly exercises and a walk or jog. The program gets progressively harder, which will help you tone muscle and build endurance.
The 21-day HIIT challenge workout plan consists of interval training, walking/jogging, and rest days. It’s easy-to-follow and the quick workouts are ideal for anyone who doesn’t have hours to spend at the gym.
NOTE: This file must be downloaded in order for the workout links to be clickable.
Have you recently slacked on your fitness routine, but are ready to get back on the fitness wagon? This 21-Day Tone Your Body Challenge is perfect to get you back on track. Use this calendar to follow a solid 3-week fitness plan that balances cardio, upper body, and lower body workouts.
This calendar will help guide you through the workout part of the 21-Day Trim Your Waist Challenge. Since your abs are broken up into three major sections (upper, lower, and obliques), this routine isolates these sections and gives them separate attention, giving special attention to the obliques. This waist-trimming routine allows for two rest days, while including one full cardio day and one full ab workout day.
This 21-day thigh workout challenge is completely bodyweight based. You need no equipment except a mat and yourself. The four moves you’ll be doing are great for the inner thighs, quads, and hamstrings. Each day, do the number of reps assigned for each exercise, resting 30 seconds between exercises.
This Power Breakfasts ebook is your guide to enjoying easy, healthy, and delicious breakfasts every day of the week.
The list includes 28 Life-Changing Fitness Tips from a Personal Trainer that will keep you motivated, informed, and change how you view your fitness journey forever. You won't incorporate all 28 tips at once, but the more you reread and see the changes they make in your body and health, the more natural each one will feel as a part of your life.
This 28-day thigh slimming plan uses low-weight, high-rep strength training and simple cardio in order to effectively slim the thighs (instead of bulk up the muscles) to get that long and lean look.
The tasty recipes in this program incorporate plenty of lean protein, healthy fats, and complex carbs for perfectly balanced meals. This style of eating will help you change your habits and transform your body!
There are a lot of Weight Watchers recipes that contain meat, so we created this 28-day vegetarian Weight Watchers meal plan. For four whole weeks, you won’t have to worry about what to cook!
All you need are a few of the right recipes under your belt. Before you know it, you'll drop serious pounds while enjoying your favorite foods.
Our 30-day Beginner’s Running Challenge will make a you fall in love with running by day 15 of this calendar. Use this calendar to transition your dislike for running into becoming slightly (hopefully, majorly) addictive!
Your fabulous abs are waiting to be strengthened, toned, and uncovered with the SkinnyMs. 30 Day Ab Challenge.
This 30-Day Body Squat Challenge will help you tone lower body muscle, build strength, and improve your endurance. And it only takes a few minutes per day! We made this squat challenge completely equipment-free. You don’t need anything except your own body!
Our Bubble Butt Workout Plan consists of three butt-targeted workouts per week.
This perennial workout plan is designed to be fun and quick but efficient, fitting into the busiest of lifestyles. It is a 30-day low-commitment workout plan with 3 workouts lasting approximately 15 minutes each. There will also be cardio days and rest days.
This 30-Day Calendar will help you stay on track with your 30 day beginner's training plan and convenietly provides links to all the workouts, recipes, and clean eating options in the plan.
If you’re ready to take your workout to a whole new level, do this 30-day HIIT challenge. The workouts target your whole body, so you know you’ll be working toward a head-to-toe transformation.
The 30-Day HIIT Makeover is a 4-week commitment in reshaping your body and views on approaching fitness. Each non-stop HIIT workout takes fewer than 20 minutes to complete. When it comes to HIIT, you burn fat and increase strength, while toning and tightening your entire figure. By day 30, you'll see how far a little bit of time and a lot of effort can get you.
This 30 Day Weight Loss Challenge will bring you the results you’ve been working hard for, but may not have been seeing.
PLEASE NOTE: This file must be downloaded in order for the exercise links to be clickable.
The 36 Fat Blasters program burns unhealthy body fat, pounds and inches with circuit and interval routines.
This 4-week calendar offers five series of workout styles to keep your body on edge. Variety forces your body to adapt. The better you are at adapting, the stronger your body becomes and the greater your results.
The best way to get in shape is by utilizing a combination of healthy diet and consistent exercise. While diet is by far the most important factor when it comes to losing weight, participating in a workout program is a close second. When combined with a healthy eating program, this 4-week exercise plan for absolute beginners will help you achieve your fitness goals even faster!
This 4-Week Morning Fat Blaster Calendar will help you to look lean and toned in just a few weeks' time.
This 5K running guide for absolute beginners will help you get across that finish line.
6-Week Circuit and Interval style Training Program with 6 week meal plan
This7-Day Fat Burning Cardio Workout is a challenge for anyone who wants to test and improve their endurance. It’s a fat burning, heart racing program guaranteed to make you sweat.
The best workouts for burning fat and losing weight are the ones that raise your heart rate quickly and keep it elevated throughout. The 7-Day Fat-Burning Fitness Plan for Beginners includes a quick 4-move workout each day designed to deliver faster, more noticeable results. All workouts use simple bodyweight moves so you don’t need any fancy equipment. Just fit in these short workouts and watch the fat melt away.
This is a simple, easy-to-follow printable total body workout plan that you can download to your device or print it out.
This 7 Day HIIT Challenge is an intense routine made with quick but efficient workouts. We use HIIT, or high-intensity interval training, to burn as many calories as possible in a short period of time. Download the calendar and complete the two workouts assigned each day.
This 7-day plan will provide you with the correct amount of carbohydrates to boost weight loss, while also fulfilling all of your flavor needs!
Our 8 Week Body Weight Makeover Program is designed to get you those results while allowing you to workout from nearly anywhere.
Are you or someone you know an aspiring runner? Looking for tips for starting your running career, but not sure where to start? SkinnyMs. has you covered. Lace up those sneakers this is the perfect bundle for you!
This workout challenge can start on any day of the year. There is no reason to wait or put off getting into shape until the new year. When is the best time to start a workout program? Today! The sooner you get started, the faster you'll get into shape! Make this year, the one that you bring in the new year with the body of your dreams. Can you do it? Absolutely!
This beginner’s weight loss workout plan is easy to follow and fun to do. Each day you’ll choose 2 out of 4 workouts. The workouts are short, yet effective. Follow the links to the workouts. You can vary the workouts as much as you like. What matters is that every day you do your best and you don’t give up!
This beginner weekly workout plan has simple but effective moves that will help you tone muscle, increase strength, and improve endurance.
If your aim is improving your health or losing weight, this is the perfect resolution workout calendar. You’ll do one short workout per day, with two rest days per week. You can complete the workouts in around 30 minutes so that you don’t have to commit to hours at the gym. The workouts include weight lifting, interval training, and cardio. This combination is great for improving your overall fitness. You’ll get stronger, improve your cardiac endurance, and lower your body fat percentage.
Do you want to make a healthy lifestyle change and commit to clean eating? Would you like to protect yourself against heart disease, diabetes, and obesity? Are you overwhelmed by the idea of getting started? Let Skinny Ms. provide you with our Clean Eating Menu Planner.
Welcome to the Clean Eating Overhaul, 30-Day Weight Loss Program! The purpose of this program is to give you 30 days of clean eating, tips to stay prepared, and information about choosing healthful foods.
Whether you’re looking to actively lower your cholesterol or just practice prevention, our low cholesterol shopping list is your roadmap to dietary success.
A 6-week fitness plan great for anyone who wants to start following a new, healthier lifestyle. Since it's so simple, it's particularly useful for beginners who want to get into the gym habit. Each day, you’ll have a simple 4-move workout using dumbbells or your own body weight plus cardio workouts twice per week.
Do you need to drop a dress size fast? If so, don’t panic! This 14-day meal plan will provide you with nutritious recipes to help you to shed excess pounds and inches quickly. You'll fit into your favorite dresses again in no time!
This 30-day program utilizes workouts that will improve your cardiovascular health, increase your endurance, and help you to shed excess pounds and inches! These routines can be completed in 45 minutes or fewerand performed at the gym or from home! Scheduled, effective workouts make sticking to the plan easier than ever!
This Forever Workout Plan interactive calendar provides 30 days’ worth of workouts with live links to the full routines and videos. It is a flexible plan that let's you choose what workout to do each day and then check it off the calendar. You don’t have to follow any order. Once you’ve completed all 30 days, print out another SkinnyMs. workout calendar and start again!
This 4-week program includes delicious breakfast, lunch, snack, and dinner recipes, along with helpful tips for getting the most out of your keto diet. And, since it’s hard enough to start a new diet plan, we made the process even easier by creating a premade grocery list each week. It includes everything you’ll need to prepare these awesome Keto recipes!
Two of the most important keys to developing a long-term, healthy eating lifestyle is to make sure you always have easy-prep meals on hand, so that you aren’t tempted by fattening takeout, and to use fresh, clean, whole ingredients that will keep you fueled.
This calendar focuses on HIIT workouts to give you fat blasting and body toning results in just 4 weeks.
Download this helpful instant pot cheat sheet as a guide to cooking times for vegetables, meats, grains, and beans.
Now that you're well-informed on what exactly the Ketogenic Diet is, and you're ready to lose weight through the diet, you need to get ready to go grocery shopping.
Before stepping foot into the grocery store, though, you should take a step into your kitchen, open your pantry door, and get rid of anything that is full of sugar or that is processed. After making room in your pantry for Keto-friendly foods, you're ready to write up your grocery list. Below, you will find different categories of grocery items that are great to consume while on the Keto Diet.
This Lose Weight with the Walk Fast/Slow Plan combines moderate walking with a faster, more vigorous version. Powering through both forms of walking will strengthen your muscles and promote blood flow throughout the body, and preparing your system for the next level of fitness and total body transformation.
Over 200 low-calorie lunch options that will keep you on track with your clean eating meal plan!
This Flat Belly plan is weekly so that YOU can choose when to move on to something more challenging. You can repeat the weekly plan as many times as you want. The New Year, New You Flat Belly Plan is broken down into five days of exercise and two rest days per week. You’ll be performing bodyweight or dumbbell exercises that are great for building strength and burning fat. Follow the link in the calendar to watch videos showing how to perform each move.
This weekly routine is the ideal workout plan for absolute beginners! It uses no fancy equipment, just a mat and light dumbbells.
Learning to cook with quinoa is simple, and will lend invaluable protein, fiber, and nutrients to your breakfasts, lunches, dinners, and snacks.
Resistance bands are extremely versatile and simple to use, but don’t let that fool you into thinking these exercises will be easy! The workouts in this 4-week program get more challenging as time goes on. Each day in the training program is designed to increase muscular strength, improve cardiovascular endurance, reduce body fat, and help you to build a perfectly toned, feminine physique.
Go from absolute beginner to running a half-marathon in 18 weeks!
Take the guesswork out of meal planning with this 4- Week Slow Cooker Calendar and Grocery List.
Congratulations on taking the first step toward change with our 6 week program to tighten all sides of your belly. Consider the 6 Week Flat Belly Program a gift to your future self. Today’s commitment will reward you with a renewed view of yourself. After completing this program, your vision of your belly, and your body, will transform.
Ring in the holidays with our favorite simple and delicious Holiday Dessert Recipes. This book of 29 clean eating desserts will satisfy every one of your seasonal cravings, from pumpkin and ginger to chocolate and cinnamon!
Total Body Transformation, 36 Fat Blasters and 23 Power Breakfasts
People say everything worth having takes time and nothing great comes in a short period of time. We're here to prove them wrong. The number 4 is going to be your favorite for a little while. 4 weeks. 4 minute workouts. 4 minute songs; we've created the perfect calendar for you.
The Skinny Ms. Recipe Collection features 101 of your favorite recipes from SkinnyMs.com.
Get both the 6 Week Emergency Makeover Program and Skinny Ms. Recipe Collection to support your weight loss goals. Eat Good - Feel Good - Look Good.
Here at SkinnyMs., we know the drill. And better yet, we’ve figured out plenty of ways to make your meal planning easier with the help of the simple, incredible slow cooker. No more searching through bulky diet blogs, no more scouring the supermarket for obscure ingredients, and no more wasting your entire evening in front of the stove. Get the SkinnyMs. Skinny Slow Cooker cookbook today and get excited for meals again!
The Spring Squat Challenge is an interactive calendar when used on a laptop, desktop, or tablet.
It can be opened in Reader, Acrobat, or in a regular browser. On mobile it is available for view only.
Let us help you to navigate grocery aisles with ease. Keep our “Ultimate Shopping List” of 50 superfoods handy, and you’ll feel good about the nutritious items filling your cart the next time you shop.
The 30-Day High-Protein Low-Carb Challenge is designed to help you lean out, burn fat, and fuel your body with healthy, nutrient-rich foods.
The 30-Day High-Protein Low-Carb Challenge is designed to help you lean out, burn fat, and fuel your body with healthy, nutrient-rich foods.
These 20 motivational quotes will inspire you and alter your perspective so that you can get back on track faster!
A 12-week fitness program to transform your body
Knowing these foods will help to keep you on track with your diet plans. It's great for losing weight, but also equally important for maintaining weight.
Get abs like never before! This plan is unlike any other, as it is designed for simplicity, yet delivers an effective total-core workout.
Abs are made in the kitchen! And if this new year, your goal is to improve your health or lose weight, following a nutritious meal plan is the most important step. This transformation diet plan has 7 sample day meal plans. You’ll be having breakfast, lunch, and dinner as well as one to two snacks per day.