Any successful weight loss plan begins in the kitchen, but it’s not always easy to know exactly what your body needs to meet your goals. These expert-backed recipes take the guesswork out of healthy eating, providing you with a complete collection of healthy meals specifically designed to support weight loss.
If you’re looking to tone and strengthen those core muscles, check out our newest 14-day Abs Challenge!
This 14-Day Toned Legs & Thighs Workout Challenge focuses on the quality, not length, of the workouts. The short daily workouts will build muscle and burn fat and can fit into almost any schedule. The challenge has two straight weeks of intense lower body workouts that blend fat-burning plyometric moves and strength-building bodyweight exercises. You’re going to be sore, but you’ll also be glad you did it. And in the end you should see a marked difference in muscle tone along your legs.
This bodyweight HIIT workout routine alternates short bursts of intense exercise with quick rest periods and incudes some of our favorite no-equipment moves.
Exercise combined with healthy eating, fat burning tips, dedication, and most importantly, planning, will help you get the overall results you've been aiming for. This 21 Day Slim Down Challenge incorporates all of these key factors to provide a perfect weight loss challenge.
The 21-Day Get Fit Challenge is an easy to follow system with 5 days of workouts and 2 rest days per week. Each of the 4 workouts consists of 4 beginner-friendly exercises and a walk or jog. The program gets progressively harder, which will help you tone muscle and build endurance.
The 21-Day Get Fit Plan Calendar 3-week fitness plan includes daily bodyweight workouts designed to target the most important muscle groups in your body.
NOTE: This file must be downloaded in order for the workout links to be clickable.
Have you recently slacked on your fitness routine, but are ready to get back on the fitness wagon? This 21-Day Tone Your Body Challenge is perfect to get you back on track. Use this calendar to follow a solid 3-week fitness plan that balances cardio, upper body, and lower body workouts.
This calendar will help guide you through the workout part of the 21-Day Trim Your Waist Challenge. Since your abs are broken up into three major sections (upper, lower, and obliques), this routine isolates these sections and gives them separate attention, giving special attention to the obliques. This waist-trimming routine allows for two rest days, while including one full cardio day and one full ab workout day.
This 21-day thigh workout challenge is completely bodyweight based. You need no equipment except a mat and yourself. The four moves you’ll be doing are great for the inner thighs, quads, and hamstrings. Each day, do the number of reps assigned for each exercise, resting 30 seconds between exercises.
The list includes 28 Life-Changing Fitness Tips from a Personal Trainer that will keep you motivated, informed, and change how you view your fitness journey forever. You won't incorporate all 28 tips at once, but the more you reread and see the changes they make in your body and health, the more natural each one will feel as a part of your life.
This 28-day thigh slimming plan uses low-weight, high-rep strength training and simple cardio in order to effectively slim the thighs (instead of bulk up the muscles) to get that long and lean look.
Our 30-day Beginner’s Running Challenge will make a you fall in love with running by day 15 of this calendar. Use this calendar to transition your dislike for running into becoming slightly (hopefully, majorly) addictive!
This 30-Day Body Squat Challenge will help you tone lower body muscle, build strength, and improve your endurance. And it only takes a few minutes per day! We made this squat challenge completely equipment-free. You don’t need anything except your own body!
Our Bubble Butt Workout Plan consists of three butt-targeted workouts per week.
This perennial workout plan is designed to be fun and quick but efficient, fitting into the busiest of lifestyles. It is a 30-day low-commitment workout plan with 3 workouts lasting approximately 15 minutes each. There will also be cardio days and rest days.
This 30-Day Calendar will help you stay on track with your 30 day beginner's training plan and convenietly provides links to all the workouts, recipes, and clean eating options in the plan.
The four exercises used in this guide are great for developing the gluteus muscles. As your glutes become stronger, your butt will get firmer and rounder! You’ll squat, lunge, and kick your way to an amazing booty.
The 30-Day HIIT Makeover is a 4-week commitment in reshaping your body and views on approaching fitness. Each non-stop HIIT workout takes fewer than 20 minutes to complete. When it comes to HIIT, you burn fat and increase strength, while toning and tightening your entire figure. By day 30, you'll see how far a little bit of time and a lot of effort can get you.
This 30 Day Weight Loss Challenge will bring you the results you’ve been working hard for, but may not have been seeing.
The 36 Fat Blasters program burns unhealthy body fat, pounds and inches with circuit and interval routines.
6-Week Circuit and Interval style Training Program with 6 week meal plan
This7-Day Fat Burning Cardio Workout is a challenge for anyone who wants to test and improve their endurance. It’s a fat burning, heart racing program guaranteed to make you sweat.
The best workouts for burning fat and losing weight are the ones that raise your heart rate quickly and keep it elevated throughout. The 7-Day Fat-Burning Fitness Plan for Beginners includes a quick 4-move workout each day designed to deliver faster, more noticeable results. All workouts use simple bodyweight moves so you don’t need any fancy equipment. Just fit in these short workouts and watch the fat melt away.
This 7 Day HIIT Challenge is an intense routine made with quick but efficient workouts. We use HIIT, or high-intensity interval training, to burn as many calories as possible in a short period of time. Download the calendar and complete the two workouts assigned each day.
Our 8 Week Body Weight Makeover Program is designed to get you those results while allowing you to workout from nearly anywhere.
This workout challenge can start on any day of the year. There is no reason to wait or put off getting into shape until the new year. When is the best time to start a workout program? Today! The sooner you get started, the faster you'll get into shape! Make this year, the one that you bring in the new year with the body of your dreams. Can you do it? Absolutely!
This beginner’s weight loss workout plan is easy to follow and fun to do. Each day you’ll choose 2 out of 4 workouts. The workouts are short, yet effective. Follow the links to the workouts. You can vary the workouts as much as you like. What matters is that every day you do your best and you don’t give up!
If your aim is improving your health or losing weight, this is the perfect resolution workout calendar. You’ll do one short workout per day, with two rest days per week. You can complete the workouts in around 30 minutes so that you don’t have to commit to hours at the gym. The workouts include weight lifting, interval training, and cardio. This combination is great for improving your overall fitness. You’ll get stronger, improve your cardiac endurance, and lower your body fat percentage.
A 6-week fitness plan great for anyone who wants to start following a new, healthier lifestyle. Since it's so simple, it's particularly useful for beginners who want to get into the gym habit. Each day, you’ll have a simple 4-move workout using dumbbells or your own body weight plus cardio workouts twice per week.
This 30-day program utilizes workouts that will improve your cardiovascular health, increase your endurance, and help you to shed excess pounds and inches! These routines can be completed in 45 minutes or fewerand performed at the gym or from home! Scheduled, effective workouts make sticking to the plan easier than ever!
This Forever Workout Plan interactive calendar provides 30 days’ worth of workouts with live links to the full routines and videos. It is a flexible plan that let's you choose what workout to do each day and then check it off the calendar. You don’t have to follow any order. Once you’ve completed all 30 days, print out another SkinnyMs. workout calendar and start again!
Two of the most important keys to developing a long-term, healthy eating lifestyle is to make sure you always have easy-prep meals on hand, so that you aren’t tempted by fattening takeout, and to use fresh, clean, whole ingredients that will keep you fueled.
Now that you're well-informed on what exactly the Ketogenic Diet is, and you're ready to lose weight through the diet, you need to get ready to go grocery shopping.
Before stepping foot into the grocery store, though, you should take a step into your kitchen, open your pantry door, and get rid of anything that is full of sugar or that is processed. After making room in your pantry for Keto-friendly foods, you're ready to write up your grocery list. Below, you will find different categories of grocery items that are great to consume while on the Keto Diet.
This Lose Weight with the Walk Fast/Slow Plan combines moderate walking with a faster, more vigorous version. Powering through both forms of walking will strengthen your muscles and promote blood flow throughout the body, and preparing your system for the next level of fitness and total body transformation.
This Flat Belly plan is weekly so that YOU can choose when to move on to something more challenging. You can repeat the weekly plan as many times as you want. The New Year, New You Flat Belly Plan is broken down into five days of exercise and two rest days per week. You’ll be performing bodyweight or dumbbell exercises that are great for building strength and burning fat. Follow the link in the calendar to watch videos showing how to perform each move.
This weekly routine is the ideal workout plan for absolute beginners! It uses no fancy equipment, just a mat and light dumbbells.
Go from absolute beginner to running a half-marathon in 18 weeks!
Take the guesswork out of meal planning with this 4- Week Slow Cooker Calendar and Grocery List.
Congratulations on taking the first step toward change with our 6 week program to tighten all sides of your belly. Consider the 6 Week Flat Belly Program a gift to your future self. Today’s commitment will reward you with a renewed view of yourself. After completing this program, your vision of your belly, and your body, will transform.
Ring in the holidays with our favorite simple and delicious Holiday Dessert Recipes. This book of 29 clean eating desserts will satisfy every one of your seasonal cravings, from pumpkin and ginger to chocolate and cinnamon!
The Skinny Ms. Recipe Collection features 101 of your favorite recipes from SkinnyMs.com.
Get both the 6 Week Emergency Makeover Program and Skinny Ms. Recipe Collection to support your weight loss goals. Eat Good - Feel Good - Look Good.
Here at SkinnyMs., we know the drill. And better yet, we’ve figured out plenty of ways to make your meal planning easier with the help of the simple, incredible slow cooker. No more searching through bulky diet blogs, no more scouring the supermarket for obscure ingredients, and no more wasting your entire evening in front of the stove. Get the SkinnyMs. Skinny Slow Cooker cookbook today and get excited for meals again!
The Spring Squat Challenge is an interactive calendar when used on a laptop, desktop, or tablet.
It can be opened in Reader, Acrobat, or in a regular browser. On mobile it is available for view only.
A 12-week fitness program to transform your body. Remove
A 12-week fitness program to transform your body
Abs are made in the kitchen! And if this new year, your goal is to improve your health or lose weight, following a nutritious meal plan is the most important step. This transformation diet plan has 7 sample day meal plans. You’ll be having breakfast, lunch, and dinner as well as one to two snacks per day.